efo riro recipe youtube
Then add the locust beans fry to release the flavour for another minute. Cook Time 30 mins.
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Cook stirring frequently until the onions are golden brown and sweet about 15 minutes.
. Dump the water from the pot. Then add onions fry till fragrant. I also love paring this with freshly cooked plain white rice from time to time.
Stir in the tomato paste and cook for 3 minutes. Stir until everything is well blended. Season with 1 tablespoon of salt 2 cubes of maggi 1 tablespoon of dry pepper and boil till meat is tender.
After about 15 mins you can add into your pot to. It is served traditionally with swallows and is simply delicious. Finally add the spinach and mix well.
If using frozen spinach thaw the spinach and then blot dry and set aside. Add the tomatoes and a few generous pinches of salt. Once it reaches a rolling boil add 30 ounces of fresh spinach to the water for 30 seconds and then move to the bowl with ice cubes.
In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt. How To Cook EfoRiro For Parties and Get Together BulkCooking SisiYemmieFor meal ideas and inspiration Get my 6 Month Food Timetable Menu Planner. Pour blended pepper into the oil allow to cook till its reduced.
This African spinach stew can be served with rice yam or any other swallow of choice. By 9jafoodie August 28th 2014 13 Comments. To a blender add the bell peppers.
Just showing you how I make my Authentic Efo riroeforiro nigerianfoodchannel vegetablesoup2 bunches Shoko leaves you can also use Spinach or Ugu4 Red B. This is the best efo riro recipe you can find anywhere on the internet. Adjust the seasoning if necessary.
If using raw spinach wash and blanch your spinach to get rid of excess water and shred. 4 Blend coarsely the scotch bonnets bell peppers and onion. Add the meat stockfish and dried prawns and add some water or stock to thin out the sauce then cover it up again and allow it to come to a simmer.
Total Time 50 mins. It is a quick-cooking dish that takes about 30-45 minutes to finish preparation. Pour palm oil into a cooking pot add some salt and iru as desired.
Efo Riro is a staple vegetable soup from the western part of Nigeria native to the Yorubas. 2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt off the fish shred and seperate the bones from the fish. I usually use Tete Shoko or.
1 Boil the beef and assorted meat and set this aside. Set a fine mesh sieve in a large bowl and strain the cooking liquid discarding any solids. Blend crayfish tomatoes pepper and onions roughly.
Wash season and bring all meats to boil. Meanwhile make the stew. Blend the scotch bonnets and bell peppers and an onion coarsely and set aside.
If you are looking for how to make efo riro look no further you are at the right place. Efo riro How to make efo riro. Prepare a bowl with ice cubes.
Efo riro is an enjoyable healthy recipe packed with enough vitamins to boost the immune system. Then leave it to cook uncovered for about 2 to 5 minutes. Here are the steps on how to cook efo riro.
Cook washed meat seasoned with salt seasoning cubes onions till very soft. Blend tomatoes and scotch bonnet peppers and boil till water dries. Set both aside to cool at room temperature.
Into a large pot add the palm oil leave to heat up on medium heat for 2 minutes. Drain squeeze excess water out and set aside. Be sure to soak your smoked fish and stock fish Panla fish in salt and hot water to clean and soften and set aside.
Prep Time 20 mins. Wash dried fish and set aside. Now add the blended pepper and two Knorr cubes let that fry for.
Chop up your Red bell peppers bulb of onion little garlic optional and locust beans. Remove the white thing in the pepper so it does not make your soup bitter. Wash sliced vegetable and set aside to drain water.
3 Cut wash and blanch the vegetables.
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